What is included
A clear, self-guided program.
- Home-based programming
- Progression guidance
- Exercise structure
- Digital delivery
For women who prefer to train at home and want a clear standalone program.
Current v4.1 price · ZAR
R349
Educational scope
Designed to support informed action.
Final chapter details, product files and delivery access remain client-supplied items. The checkout shown in this phase is a frontend demonstration only.