Share your numbers
Free calculator, three minutes.
Your custom guide
Built for you, by a real coach.
You share your numbers, a coach builds your plan by hand, sets you up for the full journey, and helps you execute — with WhatsApp access the whole way.
How it works
Four steps, one real person.
A coach builds it
By hand, around you.
We reach out
Onboarding for your needs.
We help you execute
WhatsApp, the whole way.
A real person at every step · Never automated
What you get
Every custom guide includes.
A plan built to your numbers
Your calories, your path, South African food lists and training.
Direct WhatsApp access
Ask your coach anytime — we help you execute.
Set up for 16 weeks
The full system maps four months: Phase 1 and Phase 2.
No monthly fee, ever
One payment. No subscription.
The Velara community
A WhatsApp circle of women on the same journey, with exclusive products and content.
We don’t leave you
We help you follow it through.
Recommended · The full 16-week journey
The Complete Velara System
Phase 1, Phase 2, both training programs, the Velara community and direct WhatsApp access to your coach.
Recommended · The full 16-week journey
The Complete Velara System
Phase 1 + Phase 2 + both training programs + the Velara community + direct WhatsApp access to your coach.
R999
R2,096 separately One payment · no monthly fee
Get the system
Verified purchase · approval required
“Verified buyer review appears here, beside the buy button.”
First name · City
Available individually
Or start with one phase.
Each phase is still built by a coach around your numbers, with the same WhatsApp access and no monthly fee.
Phase 1
Your Priming Plan
Your first four weeks, built by a coach from your own numbers.
R699
One payment · no monthly fee
Get it
Phase 2
Your Transformation Plan
The next stage, built around where your numbers have moved to.
R699
One payment · no monthly fee
Get it
Also available individually
The Velara Training Programs
Home or gym, R349 each. Both are included in the Complete Velara System.
After payment
Your coach personally contacts you.
A real coach reaches out, learns what you need, sets your plan up around it, and stays with you on WhatsApp. Never automated. No monthly fee.
- Personal onboarding — a person, not an autoresponder
- Added to the Velara community
- Direct WhatsApp access to your coach
Everything above, bought separately: R2,096. As the Complete Velara System: R999.
Educational scope
Designed to support informed action.
Your custom guide is an educational resource. It works alongside your own medical care and does not replace it. Final product files, delivery terms and approved product-specific claims remain client-supplied items.
Individual needs vary. Discuss diagnoses, medication, pregnancy, eating-disorder history and other medical considerations with an appropriate doctor or dietitian.
Not sure where to start?
Know your numbers first.
The calculator gives an educational estimate of your daily calories and protein in about a minute. It is free, and it is not medical advice.